X

  

WATCH: Lifestyle Choices and Superpowers

WATCH: Lifestyle Choices and Superpowers

With Adita Yrizarry-Lang, founder of AditaLang.com and twofitpros.com

Change your lifestyle choices based on the “4 Pillars of Health – Nutrition, Exercise, Rest, Happiness” as a more holistic approach to health and well-being. If you are passionate about living life to the fullest, boosting your immune system, and energizing your body, then discover how Adita Lang can help you achieve a better you.

Adita Lang is a certified fitness instructor, author and speaker who shares her expertise on The Busy Women’s Guide to Health and Happiness, Superpowers of the Family Kitchen, ways to boost your immune system with the food you eat, tips to weight loss, physical strength and mental clarity. Adita is the founder of AditaLang.com, and twofitpros.com

Previous Article WATCH: Breathing Techniques
Next Article WATCH: Undue Influence and Covid
Print

Search

 

Sponsored Content

Lipson Neilson

Rochester Center for Behavioral Medicine

Wayne State University Institute of Gerontology

Alternatives For Seniors

  

 

Recent

Coronavirus Resources

WATCH: What is the New Normal... WATCH: What is the New Normal...

WATCH: What is the New Normal...

Michigan Supreme Court Chief Justice Bridget McCormack discusses the profound and rapid change in the court system in 2020, 2021 and beyond.

WATCH: Screen Relief Yoga WATCH: Screen Relief Yoga

WATCH: Screen Relief Yoga

As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini breaks throughout the day.

All Categories

 

Sponsored Content

David Blatt Mortgage Advertisement

Lifetime Income Sales Associate & Advanced Income Solutions Advertisement

Stay Kind Co.

Best Life Media

  

 

seniormusings

Features, Thoughts, & News to Live By

senior musings

Features, Thoughts, & News to Live By

Gracefully Greying Icon Logo