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WATCH: Screen Relief Yoga

Mindy Eisenberg of Yoga Moves MS provides tips and demos

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As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...

WATCH: Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives like...

WATCH: Yoga Moves As We Age

With Mindy Eisenberg, founder YogaMovesMS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...

WATCH: Want to be Motivated?

With Lila Lazarus, Health Reporter, Inspirational Speaker, Television Personality, Professional Emcee

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Lila Lazarus’s superpower is her energy. As a health reporter, television personality, video producer, professional emcee, and a devoted daughter, Lila shares her illustrious background as a...

Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Andrea Sachs, founder and editor of The Insider - the world’s oldest pandemic magazine, discusses her goals of reaching readers during and after the pandemic.
Combatting Loneliness Combatting Loneliness

Combatting Loneliness

As we are Gracefully Greying, loneliness can be an issue.  This is especially true if we have lost a spouse, a significant other, or good friends. Grief, depression, and loneliness often go hand in hand.  Recognizing...
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Michigan Supreme Court Chief Justice Bridget McCormack discusses the profound and rapid change in the court system in 2020, 2021 and beyond.

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