Listen To Your Body and Mind
Ruth Bergman
Ruth Bergman, founder of Listen and Lead Coaching, tells us about the importance of listening to your body. She explains how you should keep in touch with your own needs when you are a caregiver. As a coach she helps us go through life's transitions.
Ruth Bergman is an ICF-credentialed coach (ACC) based in Farmington Hills, Michigan. She completed her coach training through Act Leadership Coaching – Brown University School of Professional Studies and holds the Associate Certified Coach credential from the International Coaching Federation. She works one-on-one with women navigating life transitions: chosen and unchosen, expected and unexpected.
https://listenandlead.org