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gracefully greying

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gracefully greying

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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults...

Importance of Sleep

Older Adults and Longevity

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and...

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Coronavirus Resources

Helpful Information About... Helpful Information About...

Helpful Information About...

Caring for a loved one once they can no longer fulfill all their needs alone is one of the most difficult jobs for any child or grandchild. Not only do you have to create a space in your life for your new role as a...
WATCH: Falls and Their Impact... WATCH: Falls and Their Impact...

WATCH: Falls and Their Impact...

Geoffrey Hoffman, PhD, MPH and Assistant Professor at the University of Michigan School of Nursing discusses his expertise in older adults, the prevalence of and outcomes associated with fall injuries, formal and...
Rose's Quarantine Rose's Quarantine

Rose's Quarantine

We asked Rose Cooper, a resident of a Senior Living Community in Michigan, to share her two week quarantine experience after visiting family in Chicago.   

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seniormusings

Features, Thoughts, & News to Live By

senior musings

Features, Thoughts, & News to Live By

 
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