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Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson

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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...

Boost Your Brain

8 Tips on Wellness and Brain Health

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It is never too early or too late to fight cognitive decline by whipping your brain into shape.  AARP has created Staying Sharp, a program which follows the guidelines of the Global Council on...

You Love to Travel!

Virtual Travel - Right Now

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As we sadly enter Year 2 of the COVID pandemic, many of us are continuing to live in a world devoid of travel and leisure activities.
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Listen To Your Body and Mind

Listen To Your Body and Mind

Ruth Bergman

Ruth Bergman, founder of Listen and Lead Coaching, tells us about the importance of listening to your body.  She explains how you should keep in touch with your own needs when you are a caregiver.  As a coach she helps us go through life's transitions.  

Ruth Bergman is an ICF-credentialed coach (ACC) based in Farmington Hills, Michigan. She completed her coach training through Act Leadership Coaching – Brown University School of Professional Studies and holds the Associate Certified Coach credential from the International Coaching Federation. She works one-on-one with women navigating life transitions: chosen and unchosen, expected and unexpected.

https://listenandlead.org

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