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Anxious and Stressed?

CBD Oil is a Solution to Reducing Anxiety and Sleeping Better

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While methods such as behavioral therapy, cognitive therapy, yoga and other such modalities have demonstrated they can offer relief from anxiety over time, CBD offers more immediate relief. 

Yoga Moves As We Age

With Mindy Eisenberg, founder YogaMovesMS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...

Onset Dementia & Money Loss

With Dr. Peter Lichtenberg

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Dr. Peter Lichtenberg discusses the fascinating study showing that a 10 percent loss of cognitive ability correlates to a 20 percent loss in net worth. This study focuses on creating a 'risk...
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Listen To Your Body and Mind

Listen To Your Body and Mind

Ruth Bergman

Ruth Bergman, founder of Listen and Lead Coaching, tells us about the importance of listening to your body.  She explains how you should keep in touch with your own needs when you are a caregiver.  As a coach she helps us go through life's transitions.  

Ruth Bergman is an ICF-credentialed coach (ACC) based in Farmington Hills, Michigan. She completed her coach training through Act Leadership Coaching – Brown University School of Professional Studies and holds the Associate Certified Coach credential from the International Coaching Federation. She works one-on-one with women navigating life transitions: chosen and unchosen, expected and unexpected.

https://listenandlead.org

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