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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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Retrofitting Your Home To Age In Place
/ Categories: Featured, Life Stages, Housing

Retrofitting Your Home To Age In Place

Rob Hasting

Rob Hasting, founder of RMH Services, leads us in a discussion of ways to make your home more user friendly for aging in place and gracefully greying.  His tips include everything from lighting, to retrofitting a bedroom, adding grab bars in a bathroom and many other ways to be safe in your home.  There are many changes that can be made to try to prevent falls and feel safer in your home.  

https://rmh-services.com

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