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Music for the Heart

Soothing Music for Sleep

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Music has many therapeutic benefits for seniors and sometimes helps more than medication. Turning on soothing tunes, specifically yoga music, before bed is good for the heart.

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The Type of Grief No One Talks About

The Type of Grief No One Talks About

Andrea Verier, MA, MS, LMHC

Psychologist Andrea Verier discusses the profound and often misunderstood concept of ambiguous loss. She validates these feelings, helping viewers identify why their pain feels so unique and providing a starting point for navigating the complex emotions that come with an ongoing, unresolved loss.

AVerierLMHC@gmail.com

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