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Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults might find...

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

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Coronavirus Resources

5 Unusual Health Tips: Lila's Good Health
Laurie Blume

5 Unusual Health Tips: Lila's Good Health

Health

Gracefully Greying Health Reporter, Lila Lazarus asks "are you tired of hearing the same old health tips?" Then grab your hoola-hoop and listen to these unusual suggestions. They could make a big difference in your well-being.

Gracefully Greying presents: Lila's Good Health Report, brought to you by the law firm of Lipson Neilson


 
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