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Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults might find...

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

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Coronavirus Resources

The Power of Journaling: Lila's Good Health
Laurie Blume
/ Categories: Leisure, Inspiration

The Power of Journaling: Lila's Good Health

Leisure

Gracefully Greying health correspondent Lila Lazarus provides inside tips and the benefits of journaling. Learn about the numerous ways journaling can help your mind and your body, how and where to get started, and why putting your thoughts and feelings down on paper can be life changing!

Gracefully Greying presents: Lila's Good Health Report, brought to you by the law firm of Lipson Neilson


 
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