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Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults might find...

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

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Grandparents Raising Grandchildren

Grandparents Raising Grandchildren

Craig Nash

Craig Nash, founder of It’s a Grand Life, discusses the lead-up, challenges and profound successes as he and his wife are raising their granddaughter. He touches on It’s a Grand Life’s mission to support grandparents raising their grandchildren across the country, by providing financial assistance, access to subject matter experts and connection to community resources as they navigate this next chapter in their lives.

https://www.itsagrandlife.com

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