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Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults might find...

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

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Retrofitting Your Home To Age In Place
/ Categories: Featured, Life Stages, Housing

Retrofitting Your Home To Age In Place

Rob Hasting

Rob Hasting, founder of RMH Services, leads us in a discussion of ways to make your home more user friendly for aging in place and gracefully greying.  His tips include everything from lighting, to retrofitting a bedroom, adding grab bars in a bathroom and many other ways to be safe in your home.  There are many changes that can be made to try to prevent falls and feel safer in your home.  

https://rmh-services.com

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