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Senior Sleep Guide

Everything to Know About How Sleep Changes As You Age

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Experts agree that older adults (age 65 and up) need around 7 hours of sleep each night. However, due to changes in circadian rhythms and time spent in each sleep stage, elderly adults might find...

Our Eyes and Aging

With Alan Spigelman, M.D., Ophthalmologist

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Alan Spigelman, M.D. discusses his ophthalmology practice, specifically addressing issues that we face as we are gracefully greying.

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The Type of Grief No One Talks About

The Type of Grief No One Talks About

Andrea Verier, MA, MS, LMHC

Psychologist Andrea Verier discusses the profound and often misunderstood concept of ambiguous loss. She validates these feelings, helping viewers identify why their pain feels so unique and providing a starting point for navigating the complex emotions that come with an ongoing, unresolved loss.

AVerierLMHC@gmail.com

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