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Smartphones & Caregivers

Caregiving Made Easier

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Smartphones can help make caregiving more manageable by scheduling appointments, managing medications, shopping for supplies, finding discounts, and creating a small community around your loved...

Seniors & Technology

Get On Board!

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We live in a digital world and ours lives are now governed by our devices. Platforms and apps such as Facebook, YouTube, Instagram, Twitter, LinkedIn, Pinterest, Zoom, Skype, Google Hangouts, and...

Importance of Sleep

Older Adults and Longevity

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter...
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Listen To Your Body and Mind

Listen To Your Body and Mind

Ruth Bergman

Ruth Bergman, founder of Listen and Lead Coaching, tells us about the importance of listening to your body.  She explains how you should keep in touch with your own needs when you are a caregiver.  As a coach she helps us go through life's transitions.  

Ruth Bergman is an ICF-credentialed coach (ACC) based in Farmington Hills, Michigan. She completed her coach training through Act Leadership Coaching – Brown University School of Professional Studies and holds the Associate Certified Coach credential from the International Coaching Federation. She works one-on-one with women navigating life transitions: chosen and unchosen, expected and unexpected.

https://listenandlead.org

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