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WATCH: Breathing Techniques

With Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, debunks myths about breathing, delves into the history and evolution of how we breath, and demonstrates several breathing techniques...

Is CBD Right For You?

A Natural Alternative

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A lot of these medications have undesirable side effects, and some may even lead to dependence. So, it is no surprise that today’s well-informed seniors are looking for natural alternatives...

How Does Our Body Change as We Age?

Aging is the great inevitably that comes to all of us, but it doesn’t have to be something to dread.

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Aging affects every part of our body both internally and externally, and each of these parts also ages at a different rate from one another. Below, we’ll explain in a little more detail...

How To Sleep With Hip Pain

Simple and Practical Ways to Alleviate Nighttime Hip Pain

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For those who battle chronic hip pain, there are a number of strategies that can provide comfort and pain relief throughout the night, making it possible to enjoy a more peaceful, restorative...

WATCH: BrainShape and Aging

With Andrea Wilkinson, PhD, founder and CEO of BrainShape

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Dr. Andrea Wilkinson, founder and CEO of BrainShape, empowers aging adults to take control of their own lives and teaches mental and physical vibrancy through her research-based signature...

Anxious and Stressed?

CBD Oil is a Solution to Reducing Anxiety and Sleeping Better

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While methods such as behavioral therapy, cognitive therapy, yoga and other such modalities have demonstrated they can offer relief from anxiety over time, CBD offers more immediate relief. 

WATCH: Yoga Moves As We Age

With Mindy Eisenberg, founder YogaMovesMS

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Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS, demonstrates the differences between MS and Parkinson related exercises, how and when to push to the edge of a workout, and various ways...
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Coronavirus Resources

WATCH: Undue Influence and Covid WATCH: Undue Influence and Covid

WATCH: Undue Influence and Covid

Sandra Glazier, Equity Shareholder, Lipson/Neilson, P.C. specializes in family law and shares her expertise in the area of Undue Influence, the mental, physical and financial effects, signs and signals, and ways to...
WATCH: Disability and Life... WATCH: Disability and Life...

WATCH: Disability and Life...

In this interview, sister and brother team, Lisa and Gary Scholnick, discuss the ins and outs of disability and life insurance. Lisa Scholnick, RHU, LIC, is the owner of LisaCo, Lifetime Income Sales Associate, and...
WATCH: The Covid Mental Health... WATCH: The Covid Mental Health...

WATCH: The Covid Mental Health...

Jeffrey Guina, MD, Chief Medical Officer at Easterseals, and Psychiatry Residency Director at Beaumont Health discusses the Covid mental health crisis.

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seniormusings

Features, Thoughts, & News to Live By

senior musings

Features, Thoughts, & News to Live By

 
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