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Sleep from A to Zzzzzzzzz

With Dr. Andrea Wilkinson

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In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...

Boost Your Brain

8 Tips on Wellness and Brain Health

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It is never too early or too late to fight cognitive decline by whipping your brain into shape.  AARP has created Staying Sharp, a program which follows the guidelines of the Global Council on...

You Love to Travel!

Virtual Travel - Right Now

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As we sadly enter Year 2 of the COVID pandemic, many of us are continuing to live in a world devoid of travel and leisure activities.
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Your Family Legacy: What's a Photo Without a Story
Laurie Blume

Your Family Legacy: What's a Photo Without a Story

Leisure

Digital photo expert Gaylotta Murray, owner of Your Best Life Media, talks about your family legacy and the importance of attaching a story to your photos. She provides step by step tips to organizing your photos and videos and explains the important position of a Griot in African culture and how this can apply to preserving and documenting your own family history.

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