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Smartphones & Caregivers

Caregiving Made Easier

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Smartphones can help make caregiving more manageable by scheduling appointments, managing medications, shopping for supplies, finding discounts, and creating a small community around your loved...

Seniors & Technology

Get On Board!

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We live in a digital world and ours lives are now governed by our devices. Platforms and apps such as Facebook, YouTube, Instagram, Twitter, LinkedIn, Pinterest, Zoom, Skype, Google Hangouts, and...

Importance of Sleep

Older Adults and Longevity

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Sleep issues tend to mount as we get older. According to a National Sleep Foundation's comprehensive study, we have a harder time falling asleep, have more trouble staying asleep and have lighter...
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Adaptive Yoga
Laurie Blume

Adaptive Yoga

With Mindy Eisenberg

Join my guest, Mindy Eisenberg, as we discuss Adaptive Yoga. Mindy demonstrates how she helps those with MS, Parkinson's Disease, and other degenerative diseases, to use mindfulness in order to help themselves each day. She is a wonderful teacher who is very successful in modifying yoga to meet the needs of those she works with. Mindy is the founder of Yoga Moves MS, and her message of playful, empowering, healing is very inspiring. Mindy is also the aclaimed author of several yoga books and products, including Adaptive Yoga Moves Any Body. Don’t miss this important episode of Gracefully Greying.


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