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Adaptive Yoga

With Mindy Eisenberg

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Join my guest, Mindy Eisenberg, founder of Yoga Moves MS, as we discuss adaptive yoga. Mindy demonstrates how she helps those with MS and other degenerative diseases to use mindfulness in order to...

Empty Nesters

With Dr. Ronna Smith-Craig

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Psychologist Dr. Ronna Smith-Craig discusses empty nesting, the grey divorce and the importance of planning for events such as retirement for those of us who are gracefully greying. Other issues...
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The Power of Journaling: Lila's Good Health
Laurie Blume
/ Categories: Leisure, Inspiration

The Power of Journaling: Lila's Good Health

Leisure

Gracefully Greying health correspondent Lila Lazarus provides inside tips and the benefits of journaling. Learn about the numerous ways journaling can help your mind and your body, how and where to get started, and why putting your thoughts and feelings down on paper can be life changing!

Gracefully Greying presents: Lila's Good Health Report, brought to you by the law firm of Lipson Neilson


 
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