LISTEN: True Wellness for Your Gut, Part 2
With Dr. Catherine Kurosu
This is the conclusion of our two-part series on gut health. We’ll be talking about how sleep affects the health of your gut, various gastrointestinal illnesses, and you’ll be also be introduced to the True Wellness Approach to health. In this two-part series, we talk about how the health of your gut affects your overall well-being, the role your microbiome and circadian rhythm play in keeping your gut healthy, and you'll also learn about the True Wellness Approach to health. Tune in for Part 2!
Born, raised, and trained in Canada, Dr. Catherine Kurosu graduated from the University of Toronto School of Medicine in 1990, then specialized in obstetrics and gynecology. She subsequently trained as an acupuncturist and integrated this modality into her medical practice. Hoping to raise awareness of the benefits of this approach to well-being, she has co-authored a series of books called “True Wellness” that explains how to combine the best of Western and Eastern medicine for optimal health.
Visit Brainshape.ca to learn about more relevant topics. Dr. Andrea Wilkinson has a PhD in Psychology with a specialization in Cognitive Aging. She has been studying brain fitness and cognitive maintenance for over 15 years. She co-founded BrainShape™ in 2014 - an online community for adults who want to enhance their mental & physical vibrancy as they age. Dr. Andrea is the host of the BrainShape Podcast™, a weekly show that covers the latest brain health research and shares interviews with experts in the field of health & aging.