With Dr. Andrea Wilkinson
In this episode, we share some of the audio from a past workshop called “Sleep from A to Zzzzzz”. Dr. Andrea covers how sleep affects the brain + body and the three sleep systems that work to...
8 Tips on Wellness and Brain Health
It is never too early or too late to fight cognitive decline by whipping your brain into shape. AARP has created Staying Sharp, a program which follows the guidelines of the Global Council on...
With Ryan Glatt
Exercise has a powerful impact on the health of your brain. While aerobic and resistance training are important for brain health, there is a third category that is less talked about, but extremely...
Mindy Eisenberg of Yoga Moves MS provides tips and demos
As we are stuck in front of our screens day in and day out, our body and mind need a break. Mindy Eisenberg, MHSA, E-RYT-500, founder of Yoga Moves MS shares the importance of taking mini...